Vietnamese cuisine is one of the healthiest Asian cuisines. It is a go-to cuisine for fitness enthusiasts and athletes alike. Vietnamese cuisine also helps in curing hangovers. It is one of the rarest Asian cuisines that cater to vegetarians and non-vegetarians alike. The most famous food is Vietnamese Meatball Pho Noodle Soup in Tampa, Florida. People often visit with family and friends to eat pho bowls in a Vietnamese restaurant, Tampa, Florida.
As per the reports published by Vietnam Times, Vietnamese cuisine is among the world’s top 10 healthiest cuisines and their Asian friends- Japan, India, South Korea, and Thailand. Vietnamese cuisine is rich in protein, fiber, carbohydrates, and calcium. Most of the dishes of these cuisines are gluten-free. Though all the food served in Vietnamese cuisine is healthy, some foods are super healthy compared to other Vietnamese food. Here is the list of the healthiest Vietnamese food.
1. Goi Cuon- The heavenly delight wrapped in rice paper
Goi Cuon is the most popular starter in Vietnamese cuisine. Unlike usual starters, Goi Cuon is the healthiest starter to order. It can be defined as a rice paper roll filled with natural goodness. The rice paper roll is stuffed with fresh vegetables and herbs.
While ordering Goi Cuon, a person can add tofu, shrimp, beef, pork, chicken, etc., to their stuffings. They can also ask for seafood stuffing. Goi Cuon is gluten-free, and people can stick to vegetarian, vegan, or non-vegetarian stuffing.
2. Goi Ngo Sen- The ultimate salad
Goi Ngo Sen is a Vietnamese salad with lotus root as its base. Many people have a habit of ordering a salad at any restaurant they go to for dining. Salads are considered the healthiest food to order, but sometimes salads are pretty bland in taste.
If you ever visit a Vietnamese restaurant, you can try Goi Ngo Sen at least once; this will change people’s complete perception about salad. Goi Ngo Sen salad is made from fresh lotus root, pickled lotus root, carrots, onion, etc., and a lot of sauces. People also add shredded pork, chicken, shrimp, etc.
Goi Ngo Sen is rich in fiber, vitamins, and minerals. It is also suitable for people who suffer from digestive issues. Goi Ngo Sun is gluten-free and reduces cholesterol and high blood pressure. Like many other Vietnamese dishes, Goi Ngo Sun caters to vegans, vegetarians and non-vegetarians alike.
3. Cari Chay- Vegan’s favorite
Cari Chay is the favorite Vietnamese dish of vegans. It is a curry dish that has low calories and high protein. It has an umami taste and is made of tofu and fresh vegetables. The braised vegetables and chunks of tofu are sizzled in the yellow gravy made of coconut. It is topped with some onion, carrots, and other vegetables as garnishing.
4. Pho- the supreme hero
Pho is the most popular dish in Vietnamese cuisine. Many people use pho and Vietnamese cuisine alternatively. Many people visit to eat pho bowl in Vietnamese restaurants in Orlando, Florida on weekends. Pho is the goodness of nature served in the bowl. Pho is a soup that consists of a meat broth, rice noodles, and lots of vegetables.
There are different types of pho, and each pho carries a distinct taste of the place where they originated from. No two pho are similar from North Vietnam to South Vietnam. One will find many variations of pho. One can order beef pho, pork pho, etc.Pho is also the go-to food of vegans, vegetarians, and meat-eaters.
5. Bun Cha- The healthiest meatballs
Bun Cha is the ultimate healthiest meatballs from the house of Vietnam. It is a grilled pork meatball served with Vietnamese noodle salad and some citrus sauce. The meatballs have a double benefit. These are healthy and taste good.
Bun Cha has high calcium and protein content. They are also rich in antioxidants. Bun cha can also be used in soup. There are some famous Vietnamese Meatball Pho Noodle Soup in Tampa, Florida.
Healthy Takeaways
Vietnamese cuisine can be crowned as one of the best and healthiest cuisines. All the dishes of Vietnamese cuisine have most of the nutrients needed by the human body. If you plan to follow a healthy diet and yet want your food to taste fantastic, Vietnamese cuisine is like a match made in heaven.
